Sally Borden Fitness and Recreation

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Thursday, November 23

6:00 AM - 4:00 PM
Lane / Member Swim

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

6:45 AM - 7:45 AM
Early Bird Spin

Drop in / Plus Member Class

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exe rcises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you thr ough a workout that will include work on cycling technique, strength, pow er and speed.

Reserve a bike 24 hours prior to the start of class by con tacting the Sally Borden Fitness and Recreation desk.

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga

Drop In / Plus Member Class

Enjoy the power of connecting th e mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility,core strength, balance, and stability though various postures and stretc hes. This is a dynamic style of yoga where the postures flow from one to th e next with emphasis on the breath. All ability levels are welcome. We reco mmend newcomers arrive 10-15 minutes early to speak with the instructor abo ut any concerns they have. Modifications are given for all postures and par ticipants are encouraged to work at their own level.

Note: There is a $ 2 rental fee for yoga mats.

4:00 PM - 6:00 PM
Public Swim

Lifeguard ON Duty

5:00 PM - 6:00 PM
Boxing FITness (pre-registration class)

Instructor:Fiona Groves

Get FIT this fall with boxing, card io, strength and core exercise intervals! This class is appropriate for a ll fitness levels and no boxing experience is needed.

Oct 26 - Dec 0 7
7 weeks
$105 + gst

Drop in available $20 + gst

6:00 PM - 10:00 PM
Lane Swim

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

6:15 PM - 7:45 PM
Spin 90 (pre-registration class)

Instructor:Jeannette Earl

Following the core principles of t raining (and outdoor cycling), this structured spin class will build throu ghout the session and include work on cycling techniques, strength, powerand speed. Indoor cycling is one of the most enjoyable, safe and thoroug h cardio exercises out there. It is appropriate for all levels of fitness from beginners to athletes looking for cross-training to cyclists training in the off-season.

*Class participants are welcome to arrive as early a s 5:45 pm – open studio / non instructional spin time.

Oct 12 - Nov 30
8 weeks
$125 + gst

Drop in available $20 (given bike availability)

6:15 PM - 7:15 PM

Zumba is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue , salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancers al ike immediately and easily master a Zumba class. It's fun! Let loose, rockout, have a blast and burn calories. Zumba is "Exercise in Disguise".

November Class Schedule
View schedule here.

Fall Aquatics Classes
View schedule here.

Fall Climbing Classes
Schedules coming soon.

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:



107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada